Health

Pain causes so much discomfort in the body, and it may cause one to lose normal function of the body part for some time. Whether you have a headache, earache, or whatever kind of pain, the first thing most people do is reach out for that painkiller. While this may be useful in relieving pain, taking too many painkillers may cause one to have a dependency syndrome where he or she cannot do without the painkillers. That is why it is good to have natural ways, such as the use of best organic supplements to relieve pain.

There are various natural ways that you can use to relieve, manage or cope with pain and these include:

1. Soaking in warm water

This will help alleviate any form of muscle spasms and muscle pain, especially in arthritis. Warm water makes the joints loose and makes one feel at ease as it reduces the gravity force that compresses the joints and it offers a 360 degree support for sore limbs. Soak for about 20 minutes so that there is a prolonged effect after you are done. One may

Health

Rapid cycling is not a fast ride on a unicycle, though it might certainly be close the experience. The fact is this is the most disabling type of bipolar disorder and the most difficult to treat. During such episodes people are more likely to need hospitalization and are most at risk for suicide.

Most people with bipolar disorder will have one episode of major depression or mania in a year. Some folks have episodes of mania, hypo-mania or depression four or more times with in a year. Cycling between them may occur as frequently as days or hours. Other conditions may seem like rapid cycling but without the full number of symptoms that define either depression or mania. Examples include withdrawal from alcohol or drugs, PTSD, emotional liability in response to life events, traumatic brain injury or even brain tumors.

Interestingly, rapid cycling is more likely to occur in those with bipolar II disorder. Fifty-per-cent of individuals with bipolar disorder will have at least one episode of rapid cycling in a lifetime. In most cases this condition is temporary and more typical frequency of highs and lows occurs. Ten per cent of bipolar patients will have this condition exclusively.

Rapid cycling is

Health

The vast amount of sugar consumed in the modern Western diet that is contained in processed foods and sweetened drinks is causing obesity and other health problems such as type 2 diabetes and heart disease. That is the current thinking. But what if this is wrong?

Results of a large study of over 132,000 people across Britain by scientists at Glasgow University suggests that sugar contributes little to expanding waistlines. This obviously goes against current thinking on the causes of being overweight.

Published in the International Journal of Epidemiology, the study results show that overweight men and women ate 14 per cent more fat than people of normal weight.

The study found that sugar accounted for 22 per cent of their energy intake compared to 23.4 per cent of slimmer volunteers in the study.

These results go against blaming sugar for the weight crisis. If they are right, matters will get worse when the expected new health guidelines telling people to eat more fat and less sugar come in. There is also the possibility that foods containing sugar will be taxed.

What can be made of the Glasgow University study results?

The study scientists analysed the dietary habits of 132,479 men and women taking part