Health

Pain causes so much discomfort in the body, and it may cause one to lose normal function of the body part for some time. Whether you have a headache, earache, or whatever kind of pain, the first thing most people do is reach out for that painkiller. While this may be useful in relieving pain, taking too many painkillers may cause one to have a dependency syndrome where he or she cannot do without the painkillers. That is why it is good to have natural ways, such as the use of best organic supplements to relieve pain.

There are various natural ways that you can use to relieve, manage or cope with pain and these include:

1. Soaking in warm water

This will help alleviate any form of muscle spasms and muscle pain, especially in arthritis. Warm water makes the joints loose and makes one feel at ease as it reduces the gravity force that compresses the joints and it offers a 360 degree support for sore limbs. Soak for about 20 minutes so that there is a prolonged effect after you are done. One may add essential oils which are the best organic supplements as they will help relax the muscles, hence making stretching exercises more tolerable and beneficial.

2. Heat therapy

When you apply some form of heat, it will ease the pain. You can use a hot water bottle, or a heating pad or a hot bath. The heat increases the flow of nutrients and healing oxygen to the area that has pain, and it suppresses the pain which helps in repairing the damaged tissues. The sensory receptors in the skin are stimulated by heat, which decreases the pain transmission to the brain and relieves discomfort.

3. Massage

Massage make the body feel great and reduces pain on the back, osteoarthritis, neck pain, and surgery related pain. Massage therapy boosts endorphin and serotonin levels which are natural body pain killers and also reduces the stress levels. Massage also relieves discomfort after one has done intense exercises which make the muscles sore.

4. Taking herbal supplements

The best organic supplements have anti-inflammatory properties in them so they can treat the inflammation and reduce pain. Other herbs play a critical role in ensuring that the muscles relax, there is good blood and oxygen flow to the joints and muscles hence reducing pain. These herbs can be in the form of capsules or liquids, or they can be brewed in tea.

5. Acupuncture

This is an ancient pain relieving method that was used by the Chinese and it involves inserting tiny needles into specific points in the body. The needles, then cause an incomplete imbalance of energy and also affect the adenosine activity in the body, hence it eases the pain after an injury. Acupuncture also improves the nervous and musculoskeletal system functions which often cause pain.

6. Yoga and meditation

Yoga has been found to relieve pain and also reduce stress levels. It enhances the stress coping mechanisms hence lessen the amount of stress, which may intensify the pain. Yoga is used in most places to treat lower back pain. Meditation involves relaxing and having simple breathing exercises.

7. Exercises

Pain can be caused by stiff muscles or tension in the muscles. When you exercise, you strengthen and stretch the affected muscles, hence reducing the inflammation and pain. Exercises also make muscles and joints much stronger hence one has fewer chances of getting injuries. When you are obese or overweight, you are causing too much pressure on the joints which in turn become painful. Exercising helps one reduce the weight and then it reduces the chances of degeneration of bone diseases such as osteoporosis which is painful.

Health

Rapid cycling is not a fast ride on a unicycle, though it might certainly be close the experience. The fact is this is the most disabling type of bipolar disorder and the most difficult to treat. During such episodes people are more likely to need hospitalization and are most at risk for suicide.

Most people with bipolar disorder will have one episode of major depression or mania in a year. Some folks have episodes of mania, hypo-mania or depression four or more times with in a year. Cycling between them may occur as frequently as days or hours. Other conditions may seem like rapid cycling but without the full number of symptoms that define either depression or mania. Examples include withdrawal from alcohol or drugs, PTSD, emotional liability in response to life events, traumatic brain injury or even brain tumors.

Interestingly, rapid cycling is more likely to occur in those with bipolar II disorder. Fifty-per-cent of individuals with bipolar disorder will have at least one episode of rapid cycling in a lifetime. In most cases this condition is temporary and more typical frequency of highs and lows occurs. Ten per cent of bipolar patients will have this condition exclusively.

Rapid cycling is more likely to occur when people are first diagnosed with bipolar disorder as treatment might be delayed. On the other hand treatment with too much antidepressant not only can lead to mania but also rapid cycling. Emphasis should be on a combination of a mood stabilizer such as lithium or lamictal with an antidepressant.

One theory is called kindling. Initially a major life stressor may lead to depression or mania and as time goes by lesser and lesser stressors may lead to this condition. The second theory involves too frequent interruption of circadian rhythm such as when changing time zones occurs too frequently as in bipolar businessman who fly frequently. Seasonal affective disorder may lead to rapid cycling in areas of dramatic shifts between long nights and long days such as far longitudes. The anxiety associated with both theories often involves insomnia for which a benzodiazeping may be required.

Some terms relating to frequency of depression and mania include ultra fast mood swings when episodes occur in a matter of days and ultra-ultra rapid cycling when mania and depression occur within a single day. Note: When this happens seek medical help immediately.

The treatments for this are the same as for typical bipolar disorder but may require frequent adjustments by a psychiatrist on a weekly basis and with easy access by phone in between if necessary. In an ideal world the above would be easy but in this day and age of limited visits by health insurances, lack of accessibility to health insurance as in Medi-Caid or medically indigent adults makes this not an ideal world indeed. One can get care for labile diabetes or heart failure much more readily than for psychiatric disorders in general.

Health

The vast amount of sugar consumed in the modern Western diet that is contained in processed foods and sweetened drinks is causing obesity and other health problems such as type 2 diabetes and heart disease. That is the current thinking. But what if this is wrong?

Results of a large study of over 132,000 people across Britain by scientists at Glasgow University suggests that sugar contributes little to expanding waistlines. This obviously goes against current thinking on the causes of being overweight.

Published in the International Journal of Epidemiology, the study results show that overweight men and women ate 14 per cent more fat than people of normal weight.

The study found that sugar accounted for 22 per cent of their energy intake compared to 23.4 per cent of slimmer volunteers in the study.

These results go against blaming sugar for the weight crisis. If they are right, matters will get worse when the expected new health guidelines telling people to eat more fat and less sugar come in. There is also the possibility that foods containing sugar will be taxed.

What can be made of the Glasgow University study results?

The study scientists analysed the dietary habits of 132,479 men and women taking part in a research project called ‘UK Biobank’, a large database of medical data and tissue samples. They looked at the kinds of foods making up the daily energy intake of the volunteers.

The trouble is that the foods eaten by the overweight people included ‘unhealthy’ fats that are common in processed foods.

Calories from fats, sugars and proteins are not equal. Weight gain can be caused by eating metabolically harmful calories such as net carbohydrates, which is the total carbohydrates minus fibre.

The coming new health guidelines will be about consuming ‘healthy’ fats such as those occurring in eggs, avocados, coconuts, walnuts, and in products such as milk, cheese and butter from grass-fed cows. No doubt the diets of the overweight people in the study consisted of junk food, pizzas, processed convenience foods and the like.

The Glasgow study is a welcome addition to the obesity debate, but to draw the conclusion that all fats cause obesity, and that sugar is not to blame, is too simplistic and a possible dangerous statement.

Clearly further research ought to be done, but the current health guidelines telling people to limit saturated ‘healthy’ fat intake and eat lots of carbohydrates seem to be the root cause of today’s obesity crisis.