Health

Rheumatoid arthritis is an “autoimmune disorder that causes redness around the lining around joints. Rheumatoid Arthritis will cause damage in the eyes, lungs and in the heart. Even though it can come and go unexpectedly, the illness can get worse over a period months and years. It usually will not just disappear. A strong protocol is the best way to stop the disease.

What Are the Symptoms?

Joint inflammation is accompanied by discomfort. The Individual will also experience pain, hot skin and red puffiness. Inflammation is a physical condition in which part of the body becomes reddened, swollen, hot, and often painful and is common with this illness. It usually occurs in a mirror image on either side of the body. The Redness is typically found on the wrists, knees and hands. Another indication of Rheumatoid Arthritis is joint rigidity. This usually flares up in the AM. Same thing will happen after lengthy times of physical inactivity. People may experience continuous tiredness, accompanied by a slight temperature. It usually comes on over a long period of time. However, there are cases where the symptoms can occur quickly, but they are rare.

Who Gets the Disease?

It affects Men and Women that are between the ages of 30 to 60 years old. There are times when youngsters can be afflicted with the disease, but this is not common. There are Seniors and Elderly that get it, but this is also not common. It is estimated that a little more than One Percent of people in the US have RA. The chances of getting the illness is 200-300% higher in females then in males. The reason is not known. There is evidence that shows the illness is passed on through the DNA. That means a relative being diagnosed with RA, will increase your risk of getting the disease. Doctors do not have an understanding of the causes of Rheumatoid Arthritis but say that, “A Percentage of the Individual people may be genetically disposed to inflammation”. This inflammation happens on the inside protective lining of the joints. It can actually ruin the cartilage and the bones around them. The diseased area will continue to deform and will eventually not work. As time goes by, the disease joints will start getting more and more painful.

The Disease impacts many organs and other body parts.

Rheumatoid nodules create hard bumps underneath the skin.
Sjogren’s syndrome is the inflammation and breakage of the glands of the eyeballs and oral cavity.
Pericarditis shows up in the lining surrounding the chambers of the heart.
Anemi is a shortage of functioning red blood cells.
Felty syndrom is the shortage of white blood cells in the body.
Vasculitis causes the veins and arteries to get inflamed which will restrict blood flow to the entire rest of the body.

JRHEUMATOID ARTHRITIS

Juvenile Rheumatoid Arthritis is rare with children. It does have the same symptoms as what you would see in adults. It has been known to impede a youngsters ability to reach their genetically predispose height. If the Health Care professional is concerned that you have developed the disease, they may run some hemoglobin experiments to see if there are indications of inflammation. There several procedures in place to check for Rheumatoid Arthritis. Most Doctors will have you do some Image Testing, other Doctors will have you get an MRI. A sufferer is sure to get X-Rays of the joints and other infected areas. These X-rays can give the doctor a standard to compare to previous X-rays, to determine the progression of the disease.

The Newest treatments for RA

Simply put, there is no complete cure. However, there are protocols that are able to reduce joint inflammation and the pain and suffering that comes with it. Prescription medications may reduce the further physical wrecking of the joints. Your Health Care Professional will create a strategy based on your progression of the disease. The Doctor will factor in your age, the effected body parts, and the degree that the disease has progressed. If the Doctor’s plan includes prescription pills, get a smart pill box or a smart pill organizer to make sure you take the right pills at the right time. The doctor will also recommend physical exertion. The most commonly prescribed medications are, steroids, and pain relievers.

There are other medications that protect your joints from additional break down. If the Joint damage has gone beyond medication or when the pain has become intolerable, the MD can recommend surgery. Joint removal and replacement of the knees and the hips are their most used procedures.

Health

There are two main times of year when people contemplate their physical fitness: in the new year after the standard Christmas over eating and at the start of summer when people want to look their best on their beach holiday.

Starting out on the path to improving your physical fitness is a fantastic thing. You will look better, feel better and have better health. However you need to find a way to make a lifestyle of including exercise in your day-to-day routine.

The first port of call is usually to look into a gym membership. You will then most likely have to pay for direct debit for a yearlong membership. Gyms don’t like you paying according to how much you use the facilities because the best way to retain people is to tie them into a long-term membership.

If you find that the gym isn’t for you then you will end up paying for a year of membership you hardly use and not getting any further forward with your goals.

Some people prefer to do exercise at home and it may surprise you to know that trampoline exercise or rebounding provides a very effective method of cardiovascular fitness.

Research into trampoline exercise in a 2006 NASA research in the journal “Aviation, Space and Environmental Medicine” supports says that rebounding is almost 70 percent more effective in fitness training than jogging for a same amount of time on a flat track.

People who have busy schedules can definitely use doing a more efficient form of exercise as they can get create a great caloric expenditure working on their fitness for the same amount of time and thus lose more weight.

Trampoline exercise is also a lower impact exercise on joints. This is because the impact of the acceleration and deceleration is absorbed by the bounce mat of the trampoline. If you are running on a hard surface like concrete then your joints will absorb more of the impact because there is less give. This means that if you exercise regularly on a trampoline as opposed to jogging it will cause less long-term damage to your joints and bones.

Health

You have to get up and move – that’s what they say to people who are looking for answers on increasing longevity. Leading a healthy lifestyle does require you to be more physically active, but you also have to eat better foods and disengage from harmful activities, like excessive drinking and smoking. The issue with Americans today is that most work at jobs that require them to sit for eight hours a day. This and the high consumption of processed foods have lead to an obesity epidemic. Those that come to naturopathic doctors of medicine are given advice about how to change their lifestyles, which aid in weight loss and overall longevity.

Most of the day, Americans are sitting on their rear ends – at work, driving home from work and then at home. This is the first time in history that majority of the population is consistently sitting for 15+ waking hours per day.

Sitting Can Lead to an Earlier Demise

Who’d a thunk that sitting down could be so dangerous? According to studies published in the American Journal of Preventive Medicine, sitting for over three hours daily causes 3.8 percent of all-cause deaths throughout 54 different countries that were surveyed.

By cutting down how much you sit to less than three hours daily can greatly affect your longevity. This could potentially lengthen your time here on earth by 0.2 years. It’s estimated that there are over 60 percent of people around the world who sit more than three hours daily.

Get Moving to Live Longer

If you’re one of the many who is sitting over 10 hours per day, then you should try to find ways to increase the time you spend standing up. It may sound like it’s hard to do, but it really isn’t. According to research, reducing your sitting time in half can decline all-cause mortality by 2.3 percent. This was based on the mean sitting time, which was 4.7 hours daily.

Observations were also made that show that even a slight reduction in sitting time, such as 10 percent or 30 minute decrease, can instantly impact the all-cause mortality rate in the 54 surveyed countries. However, if people were to make bolder changes, such as implementing a 50 percent decrease or sitting two hours or less daily, would present three times fewer deaths compared to only reducing sitting time by 10 percent.

Moving and standing more isn’t an impossible task. You can work with an integrative medicine doctor to help improve your lifestyle.

Countries Should Take After Australia

Over in Australia, sedentary behavior guidelines and physical activity guidelines have been adopted. This requires employers to allow employees to move about in the office and to promote movement and standing in their workplaces. In Colombia, government computers automatically pause to force employees to take regular breaks.

Working out 30 minutes per day, then sitting over three hours the rest of the day is similar to taking multivitamins and then eating a Big Mac and large pizza the rest of the day. These short-term workouts aren’t enough to counter the inactivity that people witness throughout the day. Then count the fact that most people don’t even work out for 30 minutes daily.

According to the World Health Organization, or WHO, sedentary lifestyles are the fourth leading cause of premature death around the world. Plus, sitting for long periods of time also increases your chances of developing various chronic illnesses. A naturopathic medicine doctor can review your current lifestyle and make much-needed recommendations.

In a meta-analysis of 42 different studies covering adult sedentary behavior, it was found that being sedentary over a long period of time, such as sitting for eight hours or more daily, was linked to a number of health risks (even if they work out). These health risks include:

  • Cancer incidence
  • All-cause mortality
  • Cancer mortality
  • Type 2 diabetes incidence
  • Cardiovascular disease mortality

It’s believed that deleterious biological consequences are connected to your muscles being subjected to uninterrupted periods of unloading that stems from being sedentary for long periods of time.

Health

Samurai warriors, Buddhist monks, and millions of people in Japan have consumed Matcha green tea for more than 100 years. The reason that they continually use match is the great health benefits of this natural ingredient brings about and people can take them just simply by consuming green tea once a day. Green tea is famous in the world for its benefits for weight loss, antioxidants, energy promoting effect, and so on. However, traditionally, green tea is just soaked in hot water, and then the leaves will be removed. Therefore, people don’t make us of all the benefits of green tea.

Match Green Tea is the fine powder of the green tea leaves, which grow in the shake. This means you will get the whole green tea leaves and your body can absorb all the nutrients of this ingredient. In this article, I would like to provide you with some of the best advantages of drinking matcha green tea.

1. High in Antioxidants

We’ve all read this word before. Antioxidants are the magical nutrients and enzymes responsible for fighting against the negative effects of UV radiation, giving us younger-looking skin, and preventing a number of life-threatening maladies. Antioxidants are something that all health-conscious individual seek from such foods as raw fruits, green veggies, and (let’s not forget) dark chocolate. The first amazing benefit of MGT (Matcha Green Tea) is that just one cup provides over 5 times as many antioxidants as any other food-the highest rated by the ORAC (Oxygen Radical Absorbance Capacity) method.

2. Loaded with Catechin, EGCg

You may have already heard that not all antioxidants are created equal. Green tea contains a specific set of organic compounds known as catechins. Among antioxidants, catechins are the most potent and beneficial. One specific catechin called epigallocatechin gallate (EGCg) makes up 60% of the catechins in MGT. Out of all the antioxidants, EGCg is the most widely recognized for its cancer fighting properties. Scientists have found that Matcha Green Tea contains over 100 times more EGCg than any other tea on the market.

3. Enhances Calm

For over a millennium, Chinese Daoist and Japanese Zen Buddhist monks have used it as a means to relax and meditate while remaining alert. Now we know that this higher state of consciousness is due to the amino acid L-Theanine contained in the leaves used to make it. L-Theanine promotes the production of alpha waves I the brain which induces relaxation without the inherent drowsiness caused by other ‘downers.”

4. Boots Memory and Concentration

Another side effect of L-Theanine is the production of dopamine and serotonin. These two chemicals serve to enhance mood, improve memory, and promote better concentration -something that can benefit everyone!

5. Increases Energy Levels and Endurance

Samurai, the noble warriors of medieval and early-modern Japan, drank MGT before going into battle due to the tea’s energizing properties. While all green tea naturally contains caffeine, the energy boost received from Matcha is largely due to its unique combination of other nutrients. The increased endurance from a cup of Match Green Tea can last up to 6 hours and because of the effects of L-Theanine, Matcha drinkers experience none of the usual side effects of stimulants such as nervousness and hypertension. Its good, clean energy.

6. Burns Calories

Drinking it has also been shown to increase metabolism and help the body burn fat about four times faster than average. Again, unlike many diet aides currently on the market, Matcha causes no negative side effects such as increased heart rate and high blood pressure.

7. Detoxifies the Body

During the last three weeks before tea leaves are harvested to be made into Matcha and the leaves are covered to deprive them of sunlight. This causes a tremendous increase in chlorophyll production in the new growth of these plants. The resulting high levels of chlorophyll not only gives this tea its beautiful vibrant green color, but makes it also a powerful detoxifier capable of naturally removing heavy metals and chemical toxins from the body.

8. Fortifies the Immune System

The catecins in this type of tea have been shown to have antibiotic properties, which promote overall health. Additionally, just one cup of Matcha Green Tea provides substantial quantities of Potassium, Vitamins A & C, Iron, Protein, and Calcium. Further studies have eve suggested that the nutrients in Matcha may have the ability to inhibit the attacks of HIV on human T-cells.

9. Improves Cholesterol

Researchers aren’t entirely certain how the tea has such a positive effect on cholesterol, however studies of different populations have shown that people who drink Matcha Green Tea on a regular basis have lower levels of LDL (bad) cholesterol while at the same time displaying higher levels of HDL (good) cholesterol. Men who drink it are about 11% less likely to develop heart disease than those who don’t drink Matcha.

10. Amazing Flavor

Drinking something just because it’s healthy can be a lot like swallowing medicine. It’s unpleasant and you dread it, but you feel obligated to do it. After all, it’s good for you… right? Sure, but wouldn’t you rather look forward to improving your overall well being? Of course you would!

Fortunately, unlike a lot of other teas, which require sugar milk, or lemon to make them palatable to the average consumer, Matcha is absolutely wonderful all by itself. Its crisp vegetative notes are complimented by the savory taste of the L-Theanine amino acid making Matcha a tea that is truly unique in every way. So sit back, relax, and enjoy a delicious cup of hot Matcha.

Health

If you are looking for a new workout regime, or are just looking for some new challenges, high intensity interval training (HIIT) might be for you. It’s an interval style training featuring quick, intense bursts, followed by short recovery periods. You give it your all during the short bursts, take a quick rest, and then repeat the cycle. Don’t be fooled by the short nature of the intervals, if you do it right, these short bursts will leave you sucking wind. This training technique that has caught a lot of attention in recent years, and for good reason. Here are three great benefits of HIIT workouts.

More efficient

First and foremost, high intensity interval training is much more efficient than a typical workout routine. This holds especially true for people who have limited time to workout. 20-30 minutes is a sufficient amount of time for a HIIT workout. Even though you may not be spending as much time in the gym, the intense bursts will make up for it compared to steady state workout, such as a long run.

Better cardiovascular fitness

Subjecting yourself to high intensity interval training works wonders for your metabolism because your body burns calories during the workout and for hours afterwards. This leads to more fat loss if you are trying to lose weight or if you are justing toning up. Additionally, high intensity interval training is great for your cardiovascular health as you are cycling between your peak heart rate and then back down to a normal heart rate. Over time, your cardio system will become much more efficient at lowering your heart rate immediately following an intense burst. You’ll start to notice yourself being in better shape to handle the HIIT workouts, and your cardio will be in better shape too. This leads to improving your endurance as an athlete. If you are training for a marathon, mixing in HIIT workouts with your regular training will help you build your endurance faster.

It grows with you

This is often overlooked, but high intensity interval training grows with you. Most other workout regimens cause the participant to plateau once they’ve reached a certain level. This is seen by people who train the same way over and over again – their bodies have adapted to that level of workout, and it isn’t challenging enough for them to see great improvements. This is not the case with HIIT, as it grows with you. You’re all in for the intense bursts. 100%. Maximum effort. As your endurance and athletic abilities increase, what once was 100% for you may now be only 70%. As you improve, so does your peak. This means that you’ll break through plateaus and get in better shape fast, and improve faster, compared to standard workouts.

Health

A low-carb diet can have many health benefits. It can help keep weight down and lowers the chance of developing illnesses such as diabetes. However, it can be easier said than done. Try following our 7 easy ways to keep carbohydrates in your diet to a minimum.

#7 Skip the Fruit Juice

Fruit juice contains little fiber and is full of sugar and carbohydrates, much like any other sugar-filled beverage. The best thing is to stick to water, but if you want to add a little extra flavor, try adding a slice of lemon or lime to spice things up a little.

Take home message: Just because it says ‘fruit juice’ doesn’t mean it is better for you than any other sugary drink; it’s best to stick to water.

#6 Have Eggs for Breakfast

Many breakfast foods such as breads and cereals are high in carbohydrates. Eggs can provide a tasty breakfast meal without loading you up on carbs. They are also full of protein, just be sure to skip the toast.

Take home message: Eggs are a high protein, low carb, breakfast alternative if you are trying to control your carbohydrate intake.

#5 Eat low Carbohydrate Snacks

You may be doing a great job keeping carbohydrates to a minimum when it comes to your main meals, but those snacks can add up. Treats like pretzels and chips are loaded with unwanted carbs. Instead, opt for cheese, almonds or walnuts.

Take home message: Keeping your carbohydrate intake in check when it comes to snacks is just as important as managing it during main meals.

#4 Make Sure Your Dairy Intake is Low Carbohydrate

Dairy products are very tasty and very healthy, but some are loaded with carbohydrates. Fruit flavoured yoghurt and frozen yoghurt are often high in sugar and carbohydrates. Stick with Greek yoghurt and cheese for a low carb alternative. Take home message – remember to choose dairy that is low carb to get the full benefits of dairy products without any unwanted carbohydrates.

Take home message: Remember to choose dairy that is low in carbohydrates to get the full benefits of dairy products without any unwanted carbohydrates.

#3 Switch Potatoes and Bread for Vegetable

When given the choice between potatoes and bread or vegetables, particularly when eating out, always opt for vegetables. Where possible, make sure the vegetables are non-starchy such as carrots, peas or corn.

Take home message: Eating out can be a challenge, so always ask for vegetables instead of a carb-loaded side.

#2 Eat Plenty of Protein

Eating a healthy, high protein source at each meal can make it easier to reduce those carbs. Protein such as meat, poultry, eggs and nuts not only add flavor and variety to meals, but they also make you feel fuller for longer, therefore you will be less likely to reach for an extra piece of bread

or high-carb dessert.

Take home message: Eating a healthy protein at each meal is an easy way to lower your carbohydrate intake.

#1 Cut out Bread

Whilst bread might be a staple in many diets, it is often low in fiber and high in carbohydrates, this is particularly true of white bread. If you are trying to decrease your carbohydrate intake, the simplest and most effective way is to eliminate bread.

Take home message: Whole grain bread contains nutrients, but is also incredibly high in carbohydrates and you can ingest these nutrients through other foods.

Reducing your carbohydrate intake can be difficult, but hopefully, these steps will help you to form healthy habits when it comes to implementing a low-carb diet.

Health

Traditional Chinese therapists found acupuncture to be one of the best alternative therapies to cure a person’s ailments. It included the use of fine and sterile needles that were inserted into strategic pressure points on a person’s body and accordingly the flow of energy was neutralized. It is known to release good energy to the body and hence healing the ailments by stimulating the body’s power of healing all by itself.

There are several acupuncture therapists spread across the world that excel in the art of healing people by inserting very fine metallic needles below the skin and healing it. It is kept intact for a certain point of time and later removed to find the required results. It has several benefits to its name where people have found relevant results that have successfully improved their health without the use of artificial drugs.

• Reduces pain in the body – Pain can be the result of various issues like accidents, muscle aches, arthritis, menopause, migraine, etc. and acupuncture is known to cure all such types of pain. The simple insertion of needles in the required area can help release such pain. It isn’t something that you can get rid of in a single day but after several sessions with the therapist can let you get rid of the pain naturally without any complicated diagnosis.

• Stress reduction – Given the busy lives that you lead where there are several chores to attend to at your workplace or home, you end up having high-stress levels. It creates a pressure on your muscles and making it stiff. Using acupuncture therapy on the required pressure points can help you release the tension after the first session.

• Fast recovery from illnesses – You cannot curb the consequences that may lead you to fall ill or meet with an accident. The natural healing functionalities at times fail to work the way it should due to lack of nutrition. It is at this time that acupuncture can come to your rescue where frequent sessions can help you get back to normal and thus curing your illness and ailment in a faster pace.

• Cures insomnia and respiratory issues – Insomnia in general occurs due to stress or an injury where the ability to sleep soundly reduces, and it creates pressure while you lead a healthy life. Inadequate sleep can be cured with the help of acupuncture needles. Respiratory issues like asthma, allergies, sinusitis, etc. can also be taken care of with a few sessions of acupuncture.

Health

Depending solely on the modern chemical medicines is not enough in today’s times. Finding and practicing alternative medicine is becoming vital day by day. Fortunately, medical science has evolved a lot in the past few years to make alternative medicines a reality.

What is acupuncture?

It is the process of stimulating certain points along the surface of the body with the help of piercing of needles. It’s a therapeutic method that has been practiced for thousands of years and passed on for generations. Needless to say, it is one of the oldest and traditional treatment method in the world. This approach has been part of several researches to find the exact origins of its approach, but no conclusive data have been obtained as of now. However, the consensus is that acupuncture originated from ancient China.

There are several institutes these days who are offering this process to its clients throughout the years and will continue to do so the future. People need to realise that it’s great to be treated in a more holistic and traditional way without the use of any unnecessary chemicals. It’s been scientifically proven that this ancient medical therapy helps alleviate severe pain to a great extent.

Misconceptions

Some people have the misconception that acupuncture is a very painful process and as a result, many have reservations before opting for it. To be more specific, it’s an old wives tale that the insertion of needles in your skins is very excruciating, but in reality, patients hardly notice any pain.

Even babies have been treated and they hardly ever notice the needle insertions. But it’s imperative to ensure that under any circumstances, needles are not reused on other patients so that the scope of any infection or contamination is scarce. Diseases and their symptoms vary from person to person and so is their cure which is why extensive scrutiny on the patients is necessary to know more about their illness and provide treatments specialised for them.

Some of the benefits which are derived from this process are:-

• Increased blood circulation.

• Decreased inflammation.

• Relief from Pain.

• Relief from muscle spasm.

• Increase in T-cell count.

• Improvement of the immune system.

Patients who are suffering from chronic diseases or pains can better prepare their bodies to self-heal with the help of this process. Moreover, after several researches, it has been proved that this is a realistic solution for the HIV-infected patients to minimise any pains or discomfort in their bodies. Needless to say, there are several health benefits of this holistic treatment; you’ve got to try it for yourself to reap its rewards.

Health

Contrary to what some may believe, children aren’t the only people who deal with the fear of doctors. According to a WebMD article titled, Beyond White Coat Syndrome, nearly 20 percent of the population experiences this issue. With that being said, Nathan Consedine, PhD, an associate professor Department of Psychological Medicine at The University of Auckland, assures that this feeling isn’t out of the norm. He states that this fear is not directly related to the medical professionals themselves. However, people associate hospitals, doctor’s offices, and clinics with sickness, disease, and injury, thus creating natural feelings of uneasiness. Luckily, people don’t have to avoid doctors altogether as a way to cope with their concerns. Instead, there are several helpful steps that can be taken.

Focus on the Positive

Choosing to focus on the positive side is a great way to circumvent this anxiety. One of the main duties of medical professionals is preventative care. When a person makes a trip to a physician on a regular basis, he or she is helping to ensure their health now and in the future. For instance, physicians can spot issues before they develop. Tumors, in particular, can grow and become cancerous or even life-threatening. However, when they are discovered at the beginning stages, preventative measures can be taken and many lives can be saved. So, the upside that can come along with seeing a specialist far outweighs any fears.

Honesty is the Best Policy

People who are dealing with anxiety should be honest with themselves, as well as the medical professionals who will be treating them. It may feel a bit embarrassing to some, but admitting these feelings to a nurse or physician can be a great help. Most medical specialists get into the field because they have a deep care and concern for people and their health. So, more than likely, any respectable doctor will take these concerns seriously and will take steps to ensure that their patients are as comfortable and relaxed and possible.

Don’t Go Alone

People don’t usually take a second look when they see a child walking into a hospital or clinic with another person. Some adults tend to think it’s only acceptable for children to be accompanied by someone else. However, taking a trusted friend, associate, or loved one along for the visit is a great way to ease fears. Of course, it should be a trustworthy person with an understanding heart, not someone who will take the fears lightly.

Visiting doctors on a regular basis is necessary to ensure health and to prevent the spread of sicknesses and disease. Although this is true, it doesn’t automatically dissipate the fears and concerns of some. The good news is there are several steps that can be taken to help cope with these anxieties. Focusing on the upside, being honest, and depending on the support of others are great ways to deal with this issue.

Health

We live very busy and stressful lives. As we age, our bodies lose the flexibility and natural resilience it once had and we begin to feel the effects of our daily lives on our bodies. Muscle fatigue, aches and pains, stiff shoulders, and the dreaded neck pain. It is important to take care of ourselves through stress relieving activities and proper exercise. Massage therapy on a regular basis is also helpful for working out the aches and pains, increasing blood flow, and providing more flexibility in our movement. However, sometimes despite all our efforts our neck pain seems to continue to bother us. Here are 3 signs you might need to see an osteopath for neck pain relief.

1. You wake up each morning with a stiff neck

There is an entire industry devoted to helping us get the best rest possible each night. Mattresses now come with every bell and whistle imaginable to increase our level of comfort. Beds no longer have springs but are now instead made with sophisticated synthetic materials meant to cradle and hold our bodies in perfect alignment all night. There are even beds that can soften and stiffen with the push of a button. Yet, sometimes we still wake up with horrible and almost crippling neck pain. A consistent stiff neck may be a sign that regardless of how comfortable and cushioned your body and neck are at night, something internal needs to fixed.

2. At the end of the day you can’t turn your head

Waking up with a stiff neck is a huge inconvenience. It not only begins your day with pangs of intense pain, but it makes it difficult for you to get moving and begin your usual routine. If your stiff neck continues to bother you throughout the day and never seems to get better, it may turn into chronic neck pain. If you feel your neck and shoulder muscle continuing to stiffen all throughout the day regardless of what you do, you may need to see a doctor. Excessive stiff necks may cause trauma to your spine and the soft tissue that will only perpetuate the cycle of pain and may exacerbate the problem. If you cannot turn your head at the end of the day, it may become very debilitating and a safety issue with regards to driving.

3. You suffer from dizziness and headaches

Intense neck pain is not only an inconvenience but it can effect other aspects of your body as well. It can cause you to sleep badly leading to feeling fatigued and under rested, cause difficulties with concentration, and in some instances even lead to dizziness and headaches. If you are suffering from dizziness or headaches you should contact a doctor immediately. Severe pain and vertigo may be a sign of a serious issue.

If you show signs of neck pain, schedule a visit with an osteopathic doctor and begin the path of relief immediately.