Health

A low-carb diet can have many health benefits. It can help keep weight down and lowers the chance of developing illnesses such as diabetes. However, it can be easier said than done. Try following our 7 easy ways to keep carbohydrates in your diet to a minimum.

#7 Skip the Fruit Juice

Fruit juice contains little fiber and is full of sugar and carbohydrates, much like any other sugar-filled beverage. The best thing is to stick to water, but if you want to add a little extra flavor, try adding a slice of lemon or lime to spice things up a little.

Take home message: Just because it says ‘fruit juice’ doesn’t mean it is better for you than any other sugary drink; it’s best to stick to water.

#6 Have Eggs for Breakfast

Many breakfast foods such as breads and cereals are high in carbohydrates. Eggs can provide a tasty breakfast meal without loading you up on carbs. They are also full of protein, just be sure to skip the toast.

Take home message: Eggs are a high protein, low carb, breakfast alternative if you are trying to control your carbohydrate intake.

#5 Eat low Carbohydrate Snacks

You may be doing a great job keeping carbohydrates to a minimum when it comes to your main meals, but those snacks can add up. Treats like pretzels and chips are loaded with unwanted carbs. Instead, opt for cheese, almonds or walnuts.

Take home message: Keeping your carbohydrate intake in check when it comes to snacks is just as important as managing it during main meals.

#4 Make Sure Your Dairy Intake is Low Carbohydrate

Dairy products are very tasty and very healthy, but some are loaded with carbohydrates. Fruit flavoured yoghurt and frozen yoghurt are often high in sugar and carbohydrates. Stick with Greek yoghurt and cheese for a low carb alternative. Take home message – remember to choose dairy that is low carb to get the full benefits of dairy products without any unwanted carbohydrates.

Take home message: Remember to choose dairy that is low in carbohydrates to get the full benefits of dairy products without any unwanted carbohydrates.

#3 Switch Potatoes and Bread for Vegetable

When given the choice between potatoes and bread or vegetables, particularly when eating out, always opt for vegetables. Where possible, make sure the vegetables are non-starchy such as carrots, peas or corn.

Take home message: Eating out can be a challenge, so always ask for vegetables instead of a carb-loaded side.

#2 Eat Plenty of Protein

Eating a healthy, high protein source at each meal can make it easier to reduce those carbs. Protein such as meat, poultry, eggs and nuts not only add flavor and variety to meals, but they also make you feel fuller for longer, therefore you will be less likely to reach for an extra piece of bread

or high-carb dessert.

Take home message: Eating a healthy protein at each meal is an easy way to lower your carbohydrate intake.

#1 Cut out Bread

Whilst bread might be a staple in many diets, it is often low in fiber and high in carbohydrates, this is particularly true of white bread. If you are trying to decrease your carbohydrate intake, the simplest and most effective way is to eliminate bread.

Take home message: Whole grain bread contains nutrients, but is also incredibly high in carbohydrates and you can ingest these nutrients through other foods.

Reducing your carbohydrate intake can be difficult, but hopefully, these steps will help you to form healthy habits when it comes to implementing a low-carb diet.

Health

Traditional Chinese therapists found acupuncture to be one of the best alternative therapies to cure a person’s ailments. It included the use of fine and sterile needles that were inserted into strategic pressure points on a person’s body and accordingly the flow of energy was neutralized. It is known to release good energy to the body and hence healing the ailments by stimulating the body’s power of healing all by itself.

There are several acupuncture therapists spread across the world that excel in the art of healing people by inserting very fine metallic needles below the skin and healing it. It is kept intact for a certain point of time and later removed to find the required results. It has several benefits to its name where people have found relevant results that have successfully improved their health without the use of artificial drugs.

• Reduces pain in the body – Pain can be the result of various issues like accidents, muscle aches, arthritis, menopause, migraine, etc. and acupuncture is known to cure all such types of pain. The simple insertion of needles in the required area can help release such pain. It isn’t something that you can get rid of in a single day but after several sessions with the therapist can let you get rid of the pain naturally without any complicated diagnosis.

• Stress reduction – Given the busy lives that you lead where there are several chores to attend to at your workplace or home, you end up having high-stress levels. It creates a pressure on your muscles and making it stiff. Using acupuncture therapy on the required pressure points can help you release the tension after the first session.

• Fast recovery from illnesses – You cannot curb the consequences that may lead you to fall ill or meet with an accident. The natural healing functionalities at times fail to work the way it should due to lack of nutrition. It is at this time that acupuncture can come to your rescue where frequent sessions can help you get back to normal and thus curing your illness and ailment in a faster pace.

• Cures insomnia and respiratory issues – Insomnia in general occurs due to stress or an injury where the ability to sleep soundly reduces, and it creates pressure while you lead a healthy life. Inadequate sleep can be cured with the help of acupuncture needles. Respiratory issues like asthma, allergies, sinusitis, etc. can also be taken care of with a few sessions of acupuncture.

Health

Depending solely on the modern chemical medicines is not enough in today’s times. Finding and practicing alternative medicine is becoming vital day by day. Fortunately, medical science has evolved a lot in the past few years to make alternative medicines a reality.

What is acupuncture?

It is the process of stimulating certain points along the surface of the body with the help of piercing of needles. It’s a therapeutic method that has been practiced for thousands of years and passed on for generations. Needless to say, it is one of the oldest and traditional treatment method in the world. This approach has been part of several researches to find the exact origins of its approach, but no conclusive data have been obtained as of now. However, the consensus is that acupuncture originated from ancient China.

There are several institutes these days who are offering this process to its clients throughout the years and will continue to do so the future. People need to realise that it’s great to be treated in a more holistic and traditional way without the use of any unnecessary chemicals. It’s been scientifically proven that this ancient medical therapy helps alleviate severe pain to a great extent.

Misconceptions

Some people have the misconception that acupuncture is a very painful process and as a result, many have reservations before opting for it. To be more specific, it’s an old wives tale that the insertion of needles in your skins is very excruciating, but in reality, patients hardly notice any pain.

Even babies have been treated and they hardly ever notice the needle insertions. But it’s imperative to ensure that under any circumstances, needles are not reused on other patients so that the scope of any infection or contamination is scarce. Diseases and their symptoms vary from person to person and so is their cure which is why extensive scrutiny on the patients is necessary to know more about their illness and provide treatments specialised for them.

Some of the benefits which are derived from this process are:-

• Increased blood circulation.

• Decreased inflammation.

• Relief from Pain.

• Relief from muscle spasm.

• Increase in T-cell count.

• Improvement of the immune system.

Patients who are suffering from chronic diseases or pains can better prepare their bodies to self-heal with the help of this process. Moreover, after several researches, it has been proved that this is a realistic solution for the HIV-infected patients to minimise any pains or discomfort in their bodies. Needless to say, there are several health benefits of this holistic treatment; you’ve got to try it for yourself to reap its rewards.

Health

Contrary to what some may believe, children aren’t the only people who deal with the fear of doctors. According to a WebMD article titled, Beyond White Coat Syndrome, nearly 20 percent of the population experiences this issue. With that being said, Nathan Consedine, PhD, an associate professor Department of Psychological Medicine at The University of Auckland, assures that this feeling isn’t out of the norm. He states that this fear is not directly related to the medical professionals themselves. However, people associate hospitals, doctor’s offices, and clinics with sickness, disease, and injury, thus creating natural feelings of uneasiness. Luckily, people don’t have to avoid doctors altogether as a way to cope with their concerns. Instead, there are several helpful steps that can be taken.

Focus on the Positive

Choosing to focus on the positive side is a great way to circumvent this anxiety. One of the main duties of medical professionals is preventative care. When a person makes a trip to a physician on a regular basis, he or she is helping to ensure their health now and in the future. For instance, physicians can spot issues before they develop. Tumors, in particular, can grow and become cancerous or even life-threatening. However, when they are discovered at the beginning stages, preventative measures can be taken and many lives can be saved. So, the upside that can come along with seeing a specialist far outweighs any fears.

Honesty is the Best Policy

People who are dealing with anxiety should be honest with themselves, as well as the medical professionals who will be treating them. It may feel a bit embarrassing to some, but admitting these feelings to a nurse or physician can be a great help. Most medical specialists get into the field because they have a deep care and concern for people and their health. So, more than likely, any respectable doctor will take these concerns seriously and will take steps to ensure that their patients are as comfortable and relaxed and possible.

Don’t Go Alone

People don’t usually take a second look when they see a child walking into a hospital or clinic with another person. Some adults tend to think it’s only acceptable for children to be accompanied by someone else. However, taking a trusted friend, associate, or loved one along for the visit is a great way to ease fears. Of course, it should be a trustworthy person with an understanding heart, not someone who will take the fears lightly.

Visiting doctors on a regular basis is necessary to ensure health and to prevent the spread of sicknesses and disease. Although this is true, it doesn’t automatically dissipate the fears and concerns of some. The good news is there are several steps that can be taken to help cope with these anxieties. Focusing on the upside, being honest, and depending on the support of others are great ways to deal with this issue.