Health

Samurai warriors, Buddhist monks, and millions of people in Japan have consumed Matcha green tea for more than 100 years. The reason that they continually use match is the great health benefits of this natural ingredient brings about and people can take them just simply by consuming green tea once a day. Green tea is famous in the world for its benefits for weight loss, antioxidants, energy promoting effect, and so on. However, traditionally, green tea is just soaked in hot water, and then the leaves will be removed. Therefore, people don’t make us of all the benefits of green tea.

Match Green Tea is the fine powder of the green tea leaves, which grow in the shake. This means you will get the whole green tea leaves and your body can absorb all the nutrients of this ingredient. In this article, I would like to provide you with some of the best advantages of drinking matcha green tea.

1. High in Antioxidants

We’ve all read this word before. Antioxidants are the magical nutrients and enzymes responsible for fighting against the negative effects of UV radiation,

Health

Contrary to what some may believe, children aren’t the only people who deal with the fear of doctors. According to a WebMD article titled, Beyond White Coat Syndrome, nearly 20 percent of the population experiences this issue. With that being said, Nathan Consedine, PhD, an associate professor Department of Psychological Medicine at The University of Auckland, assures that this feeling isn’t out of the norm. He states that this fear is not directly related to the medical professionals themselves. However, people associate hospitals, doctor’s offices, and clinics with sickness, disease, and injury, thus creating natural feelings of uneasiness. Luckily, people don’t have to avoid doctors altogether as a way to cope with their concerns. Instead, there are several helpful steps that can be taken.

Focus on the Positive

Choosing to focus on the positive side is a great way to circumvent this anxiety. One of the main duties of medical professionals is preventative care. When a person makes a trip to a physician on a regular basis, he or she is helping to ensure their health now and in the future. For instance, physicians can

Health

Pain causes so much discomfort in the body, and it may cause one to lose normal function of the body part for some time. Whether you have a headache, earache, or whatever kind of pain, the first thing most people do is reach out for that painkiller. While this may be useful in relieving pain, taking too many painkillers may cause one to have a dependency syndrome where he or she cannot do without the painkillers. That is why it is good to have natural ways, such as the use of best organic supplements to relieve pain.

There are various natural ways that you can use to relieve, manage or cope with pain and these include:

1. Soaking in warm water

This will help alleviate any form of muscle spasms and muscle pain, especially in arthritis. Warm water makes the joints loose and makes one feel at ease as it reduces the gravity force that compresses the joints and it offers a 360 degree support for sore limbs. Soak for about 20 minutes so that there is a prolonged effect after you are done. One may

Health, Health & Fitness

A large number of people all over the world like to be able to look their best and this is one of the main reasons why they decide to get involved in all kinds of decisions that will allow them to get in better shape. This is one of the reasons why fitness camps and diet programs have become such a popular thing because everyone is looking for the chance to look great and feel great when they show their body at the beach.

making-the-decision-to-be-fit

There are many people who want to look better but they don’t have the time to cook the best meals every day for high protein and low fat and they don’t have the time to go to the gym three to four times a week for at least an hour of exercise and the other hour that it takes them to get to the gym, drive back and take a shower. We are living in hectic times and there is no way to deny that we hardly have enough of that

Health

Me: “Do you stretch?” Patient: “Not as much as I should.” Most people know they should stretch. They know they feel better when they do stretch, but they still don’t. Why don’t people stretch?

They’re stretching the wrong areas and not seeing the benefits that they should.

Some things to consider; you may not be stretching long enough, at the right time, or the right areas.

How long should you stretch?

Most people don’t stretch nearly long enough. When it is time to stretch (more on that in a minute), you need to hold your stretches for at least 30 seconds, 60 seconds if you’re over 40 years old. It takes that long for you to see any real change. Stretching shorter than that means you just did a little warm up, you won’t see any lasting changes to your flexibility.

When should you stretch?

The time of day and what you’re doing makes a big difference in the type of stretching and how long you should stretch. Before you workout, it’s really best to do very short stretches. Literally 3 – 5 second stretches to actively warm up your muscles.

Since muscles, ligaments, and tendons warm up at different rates, it doesn’t do you much

Health

Since the 1970’s and to this very day the conservative message has been that you need to eat less and move more, or simply that you must expend more calories than you consume.

There is five problems with this advice.

  1. All the blame and responsibility is laid squarely at your feet. So it’s all your fault that you are overweight, this allows government and medical authorities to be proud of their sad efforts. Sticking to this same tired old line for over 40 years is just laziness and ineptitude.
  2. Unless you have a laboratory at your disposal it is very difficult to count calories accurately within about 300 per day. Plus counting calories will not only do your head in but it will make you a social bore. Not only that you will stop enjoying food and meal times may become stressful.
  3. It also assumes that all calories are equal. But a 100 calories from a cola drink are not the same as a 100 from some almonds or olive oil or vegetables. Trying to apply Newton’s law of thermos dynamics to a human body just doesn’t work. A scientist would argue that a calorie is just a collection of atoms, and we
Health

By developing three simple habits, you can improve your mental and physical health:

1. Sleep 30 minutes more each day

Increase your sleep about 30 minutes more tonight than you did last night. Stress levels are affected by sleep. Studies show that 90% of people do not get enough sleep. When we do not get enough sleep, we tend to be stressed and sometimes moody. Most people only sleep about 6 to 7 hours. However, we really need 7 to 8 hours of sleep. Try to add an extra 30 minutes of sleep each night. If you have trouble sleeping, try putting on some calm music and lowering the lights. This may help get all the thoughts out of your head.

2. Stretch 30 minutes each morning

Devote 30 minutes to stretching in the morning. If you have back pain, it is important to get up every morning and do your stretches. Many of you might have been in a physical therapy program at some point in your life, and you were given a home exercise program. Where are those sheets with your exercises? I encourage you to pull them out and do your stretches for your back first thing in the morning.

While

Health

When a person develops lower back pain that is significant and persists they eventually tend to see a health care specialist for help. The response and recommendations that the patient receives can vary quite substantially depending upon the professional visited. This article discusses some of the different opinions and therapies that a patient might encounter, as well as current research pertaining to lower back pain.

One of the types of practitioners a person suffering from low back pain might see is a medical doctor (M.D.). A M.D.’s approach can vary from conservative to aggressive. The most common conservative treatment is the use of anti-inflammatory medications. Additionally, physical therapy consisting of stretching and strengthening exercises might be utilized.

A doctor of medicine might also seek diagnostic investigation by having the patient undergo Magnetic Resonance Imaging (MRI) of the lower spine. A MRI is a tool that allows healthcare specialists to see images or views of the anatomy of the lower back. Physical structures seen include the bones of the spine, called vertebrae, intervertebral discs, the spinal cord and its subsequent nerve roots.

A common finding seen on a MRI is an abnormality of an intervertebral disc. An intervertebral disc (also called a lumbar

Health

Anxiety is common when we experience changes or transitions in our lives. It is often linked to stress, which is one of the many triggers of anxiety. Anxiety can affect us both emotionally and physically. Anxiety symptoms include muscle tension, irritability, feelings of worry, nervousness, or fear, racing thoughts (i.e. your mind going a million miles a minute), and sweating. Anxiety is a normal feeling and response. Although many people believe anxiety is a sign of weakness, those feelings are common for anyone facing an essential transition or crisis.

Anxiety can be managed in several different ways. Practicing deep breathing exercises is one, simple way of managing anxiety symptoms. In times of crisis, our anxiety is triggered and our minds and bodies tend to be on “overload.” Calm breathing is vital because it assists in slowing down your breathing, allowing your body to reach a calm state. It is important to take some time to just sit and breathe. With those living busy lives, it can seem impossible to find the time to relax and breathe. But with the quick exercise described below, you can practice almost anywhere and everywhere!

Before practicing this technique, I recommend you get your mind and

Health

Life’s too short to experience everything ourselves so we take on board what others have done or do. Take, for example, ways that may help us to live longer.

A research team, during a six-month study, from Rome’s Sapienza University and the San Diego School of Medicine found that a diet based on vegetables, herbs, and fish, combined with lots of exercise and genetic factors provided the secret to a long life.

It seems that the researchers agreed with what has become known as the Mediterranean Diet – with a touch of herbs. (It was the American scientist Ancel Keys who first identified the health benefits of what became known as the Mediterranean Diet, based on a diet of olive oil, fresh fruit, vegetables, and fish.)

The researchers found many centenarians in a small Italian village (Acciaroli) known for its fishing, olive groves and rolling hills on the banks of the Mediterranean. In the village, one in 10 of the 700 residents were expected to live to reach 100+ years of age.

Elderly people in the village had unusually good blood circulation, helping to feed nutrients to the body and efficiently take away waste products through the capillaries. The scientists identified qualities more commonly

Health

What Exactly Is Arthritis?

Arthritis is an inflammation of joints which can affect one or multiple joints. There are more than 100 different types of arthritis with different causes and treatment methods. Osteoarthritis and rheumatoid arthritis are the two most common type of Arthritis. Rheumatic conditions are generally characterized by pain, swelling, aching and stiffness in or around one or more joint. These symptoms can develop gradually with time or can occur suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body.

Foods to avoid in Arthritis

When you have arthritis your body is in an inflammatory state. It is important to eat foods that do not increase your inflammation. What you eat may not increase your inflammation but it can set you up for other chronic conditions such as diabetes, heart diseases and obesity. Following are some food which may trigger more inflammation in your body:

Red Meat:

Red meat contains a high level of omega-6 fatty acid or saturated fat which exacerbate inflammation, pain and contributes towards obesity. Consuming a small quantity of red meat can be beneficial for you which supplies you with nutrients such as iron. However, people with arthritis may

Health

Rheumatoid arthritis is an “autoimmune disorder that causes redness around the lining around joints. Rheumatoid Arthritis will cause damage in the eyes, lungs and in the heart. Even though it can come and go unexpectedly, the illness can get worse over a period months and years. It usually will not just disappear. A strong protocol is the best way to stop the disease.

What Are the Symptoms?

Joint inflammation is accompanied by discomfort. The Individual will also experience pain, hot skin and red puffiness. Inflammation is a physical condition in which part of the body becomes reddened, swollen, hot, and often painful and is common with this illness. It usually occurs in a mirror image on either side of the body. The Redness is typically found on the wrists, knees and hands. Another indication of Rheumatoid Arthritis is joint rigidity. This usually flares up in the AM. Same thing will happen after lengthy times of physical inactivity. People may experience continuous tiredness, accompanied by a slight temperature. It usually comes on over a long period of time. However, there are cases where the symptoms can occur quickly, but they are rare.

Who Gets the Disease?

It affects Men and Women that are between the

Health

There are two main times of year when people contemplate their physical fitness: in the new year after the standard Christmas over eating and at the start of summer when people want to look their best on their beach holiday.

Starting out on the path to improving your physical fitness is a fantastic thing. You will look better, feel better and have better health. However you need to find a way to make a lifestyle of including exercise in your day-to-day routine.

The first port of call is usually to look into a gym membership. You will then most likely have to pay for direct debit for a yearlong membership. Gyms don’t like you paying according to how much you use the facilities because the best way to retain people is to tie them into a long-term membership.

If you find that the gym isn’t for you then you will end up paying for a year of membership you hardly use and not getting any further forward with your goals.

Some people prefer to do exercise at home and it may surprise you to know that trampoline exercise or rebounding provides a very effective method of cardiovascular fitness.

Research into trampoline exercise in a 2006

Health

You have to get up and move – that’s what they say to people who are looking for answers on increasing longevity. Leading a healthy lifestyle does require you to be more physically active, but you also have to eat better foods and disengage from harmful activities, like excessive drinking and smoking. The issue with Americans today is that most work at jobs that require them to sit for eight hours a day. This and the high consumption of processed foods have lead to an obesity epidemic. Those that come to naturopathic doctors of medicine are given advice about how to change their lifestyles, which aid in weight loss and overall longevity.

Most of the day, Americans are sitting on their rear ends – at work, driving home from work and then at home. This is the first time in history that majority of the population is consistently sitting for 15+ waking hours per day.

Sitting Can Lead to an Earlier Demise

Who’d a thunk that sitting down could be so dangerous? According to studies published in the American Journal of Preventive Medicine, sitting for over three hours daily causes 3.8 percent of all-cause deaths throughout 54 different countries that were surveyed.

By cutting

Health

If you are looking for a new workout regime, or are just looking for some new challenges, high intensity interval training (HIIT) might be for you. It’s an interval style training featuring quick, intense bursts, followed by short recovery periods. You give it your all during the short bursts, take a quick rest, and then repeat the cycle. Don’t be fooled by the short nature of the intervals, if you do it right, these short bursts will leave you sucking wind. This training technique that has caught a lot of attention in recent years, and for good reason. Here are three great benefits of HIIT workouts.

More efficient

First and foremost, high intensity interval training is much more efficient than a typical workout routine. This holds especially true for people who have limited time to workout. 20-30 minutes is a sufficient amount of time for a HIIT workout. Even though you may not be spending as much time in the gym, the intense bursts will make up for it compared to steady state workout, such as a long run.

Better cardiovascular fitness

Subjecting yourself to high intensity interval training works wonders for your metabolism because your body burns calories during the workout and for

Health

A low-carb diet can have many health benefits. It can help keep weight down and lowers the chance of developing illnesses such as diabetes. However, it can be easier said than done. Try following our 7 easy ways to keep carbohydrates in your diet to a minimum.

#7 Skip the Fruit Juice

Fruit juice contains little fiber and is full of sugar and carbohydrates, much like any other sugar-filled beverage. The best thing is to stick to water, but if you want to add a little extra flavor, try adding a slice of lemon or lime to spice things up a little.

Take home message: Just because it says ‘fruit juice’ doesn’t mean it is better for you than any other sugary drink; it’s best to stick to water.

#6 Have Eggs for Breakfast

Many breakfast foods such as breads and cereals are high in carbohydrates. Eggs can provide a tasty breakfast meal without loading you up on carbs. They are also full of protein, just be sure to skip the toast.

Take home message: Eggs are a high protein, low carb, breakfast alternative if you are trying to control your carbohydrate intake.

#5 Eat low Carbohydrate Snacks

You may be doing a great job keeping carbohydrates

Health

Traditional Chinese therapists found acupuncture to be one of the best alternative therapies to cure a person’s ailments. It included the use of fine and sterile needles that were inserted into strategic pressure points on a person’s body and accordingly the flow of energy was neutralized. It is known to release good energy to the body and hence healing the ailments by stimulating the body’s power of healing all by itself.

There are several acupuncture therapists spread across the world that excel in the art of healing people by inserting very fine metallic needles below the skin and healing it. It is kept intact for a certain point of time and later removed to find the required results. It has several benefits to its name where people have found relevant results that have successfully improved their health without the use of artificial drugs.

• Reduces pain in the body – Pain can be the result of various issues like accidents, muscle aches, arthritis, menopause, migraine, etc. and acupuncture is known to cure all such types of pain. The simple insertion of needles in the required area can help release such pain. It isn’t something that you can get rid of in

Health

Depending solely on the modern chemical medicines is not enough in today’s times. Finding and practicing alternative medicine is becoming vital day by day. Fortunately, medical science has evolved a lot in the past few years to make alternative medicines a reality.

What is acupuncture?

It is the process of stimulating certain points along the surface of the body with the help of piercing of needles. It’s a therapeutic method that has been practiced for thousands of years and passed on for generations. Needless to say, it is one of the oldest and traditional treatment method in the world. This approach has been part of several researches to find the exact origins of its approach, but no conclusive data have been obtained as of now. However, the consensus is that acupuncture originated from ancient China.

There are several institutes these days who are offering this process to its clients throughout the years and will continue to do so the future. People need to realise that it’s great to be treated in a more holistic and traditional way without the use of any unnecessary chemicals. It’s been scientifically proven that this ancient medical therapy helps alleviate severe pain to a great extent.

Misconceptions

Some

Health

We live very busy and stressful lives. As we age, our bodies lose the flexibility and natural resilience it once had and we begin to feel the effects of our daily lives on our bodies. Muscle fatigue, aches and pains, stiff shoulders, and the dreaded neck pain. It is important to take care of ourselves through stress relieving activities and proper exercise. Massage therapy on a regular basis is also helpful for working out the aches and pains, increasing blood flow, and providing more flexibility in our movement. However, sometimes despite all our efforts our neck pain seems to continue to bother us. Here are 3 signs you might need to see an osteopath for neck pain relief.

1. You wake up each morning with a stiff neck

There is an entire industry devoted to helping us get the best rest possible each night. Mattresses now come with every bell and whistle imaginable to increase our level of comfort. Beds no longer have springs but are now instead made with sophisticated synthetic materials meant to cradle and hold our bodies in perfect alignment all night. There are even beds that can soften and stiffen with the push of a button. Yet,

Health

Rapid cycling is not a fast ride on a unicycle, though it might certainly be close the experience. The fact is this is the most disabling type of bipolar disorder and the most difficult to treat. During such episodes people are more likely to need hospitalization and are most at risk for suicide.

Most people with bipolar disorder will have one episode of major depression or mania in a year. Some folks have episodes of mania, hypo-mania or depression four or more times with in a year. Cycling between them may occur as frequently as days or hours. Other conditions may seem like rapid cycling but without the full number of symptoms that define either depression or mania. Examples include withdrawal from alcohol or drugs, PTSD, emotional liability in response to life events, traumatic brain injury or even brain tumors.

Interestingly, rapid cycling is more likely to occur in those with bipolar II disorder. Fifty-per-cent of individuals with bipolar disorder will have at least one episode of rapid cycling in a lifetime. In most cases this condition is temporary and more typical frequency of highs and lows occurs. Ten per cent of bipolar patients will have this condition exclusively.

Rapid cycling is